McKenzie K.

Joining Farm Box is the single most impactful decision I have made for my health in decades. The changes in the way I look, the way my clothing fits, my improvement in cardio stamina are all undeniable perks, but the biggest changes for me are not visible…

I have learned that physical movement is critical to my happiness, and that happiness starts with me being accountable to myself, something I have struggled with in the past. Showing up consistently, staying committed, having fortitude and leaning in to discomfort has changed my life and the way I view myself. I no longer believe it is best to stay small and quiet.

Spending time at FBX with Stephanie, her constant drive to reach the next level, (and the next after that), her determination to push everyone around her to do the same, has uncovered a capability in myself I may never have had if I had not become part of her gym community. She believed in me so hard, I started to believe in me, as well. I am healthier physically, mentally, emotionally now at the age of 40 than I was at 20, and that’s a really f*cking good feeling. 

I’m so grateful to be heading into my third year at FBX. The community, support, laughter and grit inside that gym will keep me coming back as long as the barn doors are open- it truly is the epitome of women supporting women.

Before / After