Lower Body Strength

Build strong legs, strong lifts, and confidence with weights.

Lower Body Strength focuses on traditional strength and weight training for women using barbells, dumbbells, resistance, and other equipment to develop lower-body strength and muscle while improving proper lifting technique.

Depending on the day's programming, you'll work through movements targeting your legs, glutes, and lower body while learning how to lift with greater control and confidence.

Never lifted weights before? That's okay.

You don't need previous weight-training experience to participate. Movements and resistance can be adjusted to your current strength and fitness level, allowing beginners to learn proper technique while more experienced lifters continue challenging themselves.

Farm Box believes women should feel confident around weights and understand just how strong their bodies can become. This class gives you an encouraging environment to learn, practice, progress, and get stronger.

Join us for women's strength training in Madison Township, PA, conveniently located near Moscow and Scranton and serving women throughout Lackawanna County and Northeast PA.