ABOUT FARM BOX
A WOMEN'S GYM BUILT FOR STRENGTH, CONFIDENCE & COMMUNITY.
Women-focused strength training, functional fitness, HIIT, circuit training, and HYROX training in Madison Township, PA.
Why Join Farm Box
More Than A Gym
We're not your typical commercial gym. Farm Box combines women's strength training, functional fitness, HIIT workouts, circuit training, small-group fitness classes, and HYROX training in a high-energy environment where women are encouraged to challenge themselves, support one another, and discover what they're truly capable of.
“You don't have to be fit enough to start. You just have to be willing to show up.”
Our Classes & Programs
Women’s Fitness Classes That Challenge You To Grow
Farm Box offers a variety of group fitness and small-group training for women designed to build strength, endurance, confidence, and overall fitness.
There's no judgment, intimidation, or pressure to be perfect. We celebrate effort over perfection and welcome women of all fitness levels!
Strength & Weight Training
Build strength, muscle, and confidence using barbells, dumbbells, kettlebells, resistance equipment, and functional movements.
HIIT & Conditioning
Get your heart rate up with high-intensity interval training (HIIT) that combines strength, cardio, endurance, and functional movements.
Full-Body Circuit Training
Farm Box's signature Full Body workouts combine strength and conditioning in a circuit-style format.
Functional Fitness
We train for more than what happens inside the gym.
Functional fitness helps develop the strength, endurance, mobility, coordination, and overall capability you can carry into everyday life and your next physical challenge.
Meet The Farm Box Coaches
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I think, in some way, I was always meant to lead people — especially women.
I’ve spent most of my life working on myself. Fitness. Mindset. Faith. Strength. Growth. Give me something I can dig into, struggle with, learn from, and come out better on the other side, and I’m in.
My story is long, and not all of it is pretty. There has been darkness. There have been failures. There have been seasons that required me to buckle down, get uncomfortable, and fight like hell to keep moving forward. I won’t unpack all of that here, but every piece of it shaped the coach and woman I am today.
It taught me how to work hard. How to read a room. How to meet people where they are. How to recognize when someone needs a push and when they just need someone in their corner.
I learned something else along the way: you don’t have to become what you came from.
I chose love. I chose joy. I chose to be the person who makes someone’s day a little better, reminds women what they’re capable of, and creates the kind of space where people feel seen, challenged, supported, and strong.
And then there’s training.
I freaking LOVE this stuff.
I dream about workouts. I think about programming when I should probably be sleeping. I’m constantly looking for new ways to train harder, coach better, challenge our members, develop our coaches, and keep raising the bar at Farm Box.
None of it feels like work to me.
Farm Box is the combination of everything I love: hard work, strong women, growth, connection, a little bit of crazy, and becoming better than you were yesterday.
And I cannot wait to see you on my floor — dripping in sweat, convinced you don’t have one more rep in you, while I’m standing there screaming life back into you.
I’ll be your hype girl. Your biggest cheerleader. I’ll believe in you when you’re struggling to believe in yourself. I’ll push you, remind you what you’re capable of, and help carry you through the hard parts until one day you realize you don’t need me to convince you anymore.
You believe it too.
And if we’ve done this thing right, eventually you’ll be the woman standing next to someone else, reminding her that she has one more rep in her too.
That’s Farm Box.
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Coach Jill has been part of Farm Box for almost two years, and from day one, she came in strong. She already had years of training experience, a ton of knowledge, and was incredibly fit — and since then, we’ve just continued to build, learn, grow, and completely blow the lid off.
Jill is one of the quickest learners I know. She’s determined, dependable, always on the ball, and I swear I’ve never seen this woman have a damn bad day. She shows up ready to work with the same positive energy every single time.
But what really makes Jill special is who she is. She’s humble, kind, incredibly easy to work with, and genuinely cares about the women she coaches. She has this natural sweetness about her that immediately makes people feel comfortable, especially someone who may be nervous, new, or unsure of themselves.
And honestly, that’s part of what makes us work so well together. We have very different personalities and coaching styles, but they complement each other perfectly. Jill brings this calm, steady, reassuring energy while still knowing exactly when to push, challenge, and expect more from you. She doesn’t need to be the loudest person in the room to make an impact.
She’s become such an important part of Farm Box, and there’s a reason our women trust her, feel comfortable with her, and absolutely love having Coach Jill on the floor.
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Coach Rian isn’t just part of the Farm Box team — she’s part of the reason Farm Box exists.
Before there was a gym, a team, or even a real plan, there was a conversation between Rian and me at her farm store that led to me asking her to train. She became my training partner, and as this little “side thing” slowly turned into what Farm Box is today, she was right there through it all.
I taught Rian everything I knew, watched her get stronger and more confident, and eventually watched her take the next step and become certified herself. Now we’ve come full circle, and she’s one of the coaches standing on the Farm Box floor.
Rian is hands-down one of the strongest women I know, but she’s also one of the easiest people to be around. She’s fun, positive, humble, zero drama, and you can pretty much guarantee there will be some country music playing when she’s coaching.
From training partner to certified coach, Rian has grown right alongside Farm Box — and this place simply wouldn’t have the same story without her.
HYROX TRAINING at Farm Box
Official Hyrox Affiliate
Farm Box is proud to be an official HYROX Affiliate, bringing HYROX training to women in Madison Township and the greater Scranton and Lackawanna County area.
Our HYROX-focused workouts may incorporate sled pushes and pulls, SkiErg, rowing, running, wall balls, burpee broad jumps, lunges, sandbag work, carries, and functional strength movements.
You don't have to be a competitive athlete to participate. HYROX training can challenge women at different fitness levels, whether you're preparing for your first HYROX race or simply want to become stronger, fitter, and more athletic.
Farm Box also hosts HYROX Simulations every 4–6 weeks, giving participants the opportunity to experience a race-style challenge, test their fitness, and track their progress in a supportive environment.
Our Mission
Train Differently at the Farm
Farm Box offers a fitness experience you won't find at a traditional commercial gym. Train in a barn on a farm with barbells, functional fitness equipment, HYROX training, outdoor challenges, partner workouts, and a community that isn't afraid to work hard.
It's challenging. It's supportive. It's a little gritty. And that's exactly how we like it.
A Place to Discover Your Strength
Farm Box was built as a women-first fitness community where women can train hard without feeling like they have to prove they belong.
We focus on strength over aesthetics. That means talking more about confidence, capability, health, progress, and what your body can do than chasing a number on the scale.
You'll also receive real coaching. We notice when you're struggling. We celebrate when you accomplish something you didn't think you could do. And we'll push you because we believe you're capable of more.
Most importantly, you're surrounded by other women doing the same thing.
Women don't just come here to exercise. They become teammates. They find friendships, accountability, encouragement, and a community that genuinely wants to see them succeed.
Come for the Workout. Stay for the Community.
Beyond The Workout
Farm Box is about building stronger women and a stronger community, inside and outside the gym. Explore our nutrition challenges, private events, and the ways we come together to support and give back to our community.
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BUILD HEALTHIER HABITS. BUILD A STRONGER YOU.
Every Farm Box membership includes FREE 30-Day Nutrition Challenges designed to help you build healthier habits alongside your training.
You'll have guidance, accountability, motivation, and a community cheering you on.
Because getting stronger isn't just about what happens inside the gym.
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MAKE YOUR MILESTONE A WORKOUT.
Some things deserve to be celebrated with a little sweat.
BIRTHDAY WORKOUTS
A customized workout built around the guest of honor, complete with favorite exercises and music.BRIDAL & BACHELORETTE WORKOUTS
Themed workouts, music, decorations, and plenty of fun for your crew.MILESTONE CELEBRATIONS
Celebrate sobriety anniversaries, cancer-free milestones, PRs, graduations, retirements, anniversaries, and more. -
WE'RE BUILDING A STRONGER COMMUNITY, TOO.
Giving back is one of the core values of Farm Box.
From supporting local fire departments and schools to participating in community events, fundraising, and helping local families through difficult times, Farm Box believes in showing up for the community that surrounds us.
We're proud to call Madison Township home.
Ready to Find Your Strength?
Join a community of women training together in Madison Township, PA, just outside Scranton and near Moscow, Lackawanna County, and the surrounding Northeast Pennsylvania area.