Full Body HIIT

No two classes are the same—and that’s exactly the point.

Full Body HIIT is a fast-paced mix of strength training, conditioning, cardio, and functional movement designed to challenge your entire body.

The programming is constantly changing. Some days we go heavy. Some days we run. Some days we don’t. Some days are strength-heavy, others will have your heart rate through the roof—but it’s always creative, challenging, and fun.

For this class, you stay in your own workout space using primarily dumbbells and occasionally weight plates. No rotating through equipment or moving from station to station—just you, your weights, and the workout in front of you.

You do not need to be an advanced athlete to participate. Every workout can be modified for different fitness levels, allowing you to work at your own pace while still being challenged.

Farm Box celebrates effort over perfection. You don’t need to be the strongest or fastest woman in the room. Show up, give what you have that day, and we’ll build from there.

If you’re looking for a women’s full-body HIIT, strength and conditioning, or high-energy group fitness class near Madison Township, Moscow, or Scranton, PA, come experience Full Body HIIT at Farm Box.

WHAT TO BRING: Your own exercise mat, clean gym shoes, water, and a towel.